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practices

Discover the "Pura Vida" way to happiness: My Costa Rica adventure

Imagine waking up to a symphony unlike any other. 

Not a concert hall performance but a chorus of howler monkeys serenading the rising sun, their guttural calls echoing through the dense rainforest canopy. 

Birdsong, a thousand different melodies intertwined, filled the spaces in between. 
This isn't my usual routine, but the opening act to my recent Costa Rican adventure – an adventure that became a profound exploration of the wild world around me and the even wilder one within. 
Costa Rica isn't…

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Struggling with negative thoughts? Practices to help with that.

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Negative self talk is something that most of us experience from time to time, and it comes in many forms. It can create stress, not only to us but to those around us if we’re not careful.

Negative self talk can be overridden by cultivating a compassionate heart, which is loving-kindness for yourself and others.

In this video, I walk you through how to reframe your thoughts. You can practice this reframing exercise, and s…

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