emotions

What if stress wasn’t your enemy but your ally in disguise?

Imagine channelling that pressure into something positive and empowering.

Stress Mastery is what I am called to share with the world and I’m sharing three simple shifts to transform stress with you in this article.

Becoming a stress master is about reshaping your relationship with stress. Instead of resisting the inevitable, learn to harness that energy and turn it into your personal fuel.

Here are your 3 Simple Shifts to Transform Stress…

What if the most challenging situation in your life could be a remarkable opportunity in disguise? That's what happened to me when I was diagnosed with cancer. Little did I know that this unexpected journey would transform my life and business. I want to share the valuable insights I gained from my cancer-healing journey and how these lessons can help you navigate any crisis.

Lesson 1: Shifting Your Mindset The key lesson I learned was to shift my mindset from feeling like a victim to embracing g…

 

A year of lock down, zoom fatigue, uncertainty may have left you feeling unmotivated, or just plain tired. You may find yourself a little in a slump at this time, or anxious without necessarily knowing why. At least I was feeling some of all of that, and wanted to share with you the practices I am doing to shift myself. I am happy to say it is working.

Here’s the deal. There are some things that you can do right now that are completely within your control to get you back on track and feel energi…

Studies show that we spend only 10% of our time and our energy in the present moment. 40% in the past, thinking what's happened to us and 50% in the future worrying about what will happen.

So, 90%, of the time, we are missing each moment.

What if we let our expectations and worries die each moment, and then fully wake up and live in each moment?

They say that the biggest fear we all have is the fear of death. Sometimes I wonder if we also fear life itself.

When uncertainty comes we may be scare…

If you’re facing anxiety or overwhelm, you’ve probably got one thing on your mind — how to make it go away. But what if this challenging emotion was actually trying to help?

Over the years I have realized that leaning into any kind of emotion and being curious allows me to understand myself better and therefore help myself more.

Leaning in can be difficult if this emotion is perceived as uncomfortable and negative. At times even positive emotions can be uncomfortable. Anything that is felt very …