Blog
corporate / organizational
Feeling Stressed Out? You're Not Alone (and There's Hope!)
Studies show that a whopping 73% of adults in the U.S. experience some form of stress in a given month, and that stress can affect our health, happiness, and productivity.
The thing about stress is that it's different for everyone. For you, maybe it's a looming deadline that makes your stomach churn. For someone else, it's juggling childcare with a demanding job. No matter what triggers your stress, one thing's for sure: ignoring it won't make it go away.That's where Stress Mastery comes in.
…
Are You Stuck on "Gotta Do It All"?
Are You Stuck on "Gotta Do It All"?
(Annoying, but it’s trying to save you!)Ever find yourself mentally spinning in circles, stuck on the song of "I gotta do this, gotta do that, gotta do everything perfectly, right now!"? It's like our brains get caught in this loop that won't quit.
That, my friend, is the double team of anxiety and overwhelm dropping by for an unwelcome visit.
Here's the deal—people like us thrive when in the thick of it. Deadlines chasing us down, emails are piling up faster t…
Unmotivated? Let’s shift it…
A year of lock down, zoom fatigue, uncertainty may have left you feeling unmotivated, or just plain tired. You may find yourself a little in a slump at this time, or anxious without necessarily knowing why. At least I was feeling some of all of that, and wanted to share with you the practices I am doing to shift myself. I am happy to say it is working.
Here’s the deal. There are some things that you can do right now that are completely within your control to get you back on track and feel energi…
The Human Side of Business: A Human-Centric Organization
Solution for organizations to thrive in a pandemic
COVID-19 has disrupted all aspects of business, creating many opportunities for innovation as society, companies and people have the opportunity to define a new future.
How do organizations thrive in a climate like this? The answer: by becoming human-centric organizations and having human-centric leaders.
What is a human-centric organization?
https://youtu.be/ChMXk1KtUK0
A human-centric organization is a workplace with conditions that allow employe…
Whitewater, Your Business, and Your Life
I am grateful for the lessons learned in the wonders of nature… My sweetheart and I went whitewater canoeing in Narrowsburg, NY two weeks ago.
This was my first time in whitewater. For me, being in nature and exploring new adventures brings growth. The uncertainties of an unknown deep forest path, a challenging mountainous hike – and now whitewater – allow me to go deeper into my strength and to know myself better.
This was my first time in whitewater. For me, being in nature and exploring new adventures brings growth. The uncertainties of an unknown deep forest path, a challenging mountainous hike – and now whitewater – allow me to go deeper into my strength and to know myself better.