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meditation

Discover the "Pura Vida" way to happiness: My Costa Rica adventure

Imagine waking up to a symphony unlike any other. 

Not a concert hall performance but a chorus of howler monkeys serenading the rising sun, their guttural calls echoing through the dense rainforest canopy. 

Birdsong, a thousand different melodies intertwined, filled the spaces in between. 
This isn't my usual routine, but the opening act to my recent Costa Rican adventure – an adventure that became a profound exploration of the wild world around me and the even wilder one within. 
Costa Rica isn't…

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Uncovering the Hidden Opportunities in Challenging Situations: Lessons from My Cancer Healing Journey

What if the most challenging situation in your life could be a remarkable opportunity in disguise? That's what happened to me when I was diagnosed with cancer. Little did I know that this unexpected journey would transform my life and business. I want to share the valuable insights I gained from my cancer-healing journey and how these lessons can help you navigate any crisis.

Lesson 1: Shifting Your Mindset The key lesson I learned was to shift my mindset from feeling like a victim to embracing g…

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this magic moment

This Magic Moment

Meditation is different than just sitting back and relaxing.

I sit with my back straight (but not tense), my feet well supported, and my eyes half-open so I am neither disconnected from the world nor overly aware of the visual scenery. My hands are touching near my abdomen.

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I Need Nature

Last week one of my challenges was to figure out the technology I wanted to use for my webinars. I wish that such things happen magically, but they don’t. After two days of research and testing a couple of applications, and trying to implement one that it turned out had flaws and bugs, and with my webinar (teleclass) scheduled for the next day, I was feeling quite stressed. Maybe you didn’t think I get those moments also?

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