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meditation
Discover the "Pura Vida" way to happiness: My Costa Rica adventure
Imagine waking up to a symphony unlike any other.
Not a concert hall performance but a chorus of howler monkeys serenading the rising sun, their guttural calls echoing through the dense rainforest canopy.
Birdsong, a thousand different melodies intertwined, filled the spaces in between.
Not a concert hall performance but a chorus of howler monkeys serenading the rising sun, their guttural calls echoing through the dense rainforest canopy.
Birdsong, a thousand different melodies intertwined, filled the spaces in between.
This isn't my usual routine, but the opening act to my recent Costa Rican adventure – an adventure that became a profound exploration of the wild world around me and the even wilder one within.
Costa Rica isn't…Uncovering the Hidden Opportunities in Challenging Situations: Lessons from My Cancer Healing Journey
What if the most challenging situation in your life could be a remarkable opportunity in disguise? That's what happened to me when I was diagnosed
with cancer. Little did I know that this unexpected journey would transform my life and business. I want to share the valuable insights I gained from my cancer-healing journey and how these lessons can help you navigate any crisis.
Lesson 1: Shifting Your Mindset The key lesson I learned was to shift my mindset from feeling like a victim to embracing g…
Lesson 1: Shifting Your Mindset The key lesson I learned was to shift my mindset from feeling like a victim to embracing g…
The Benefits of Mindful Living
Are there times you find yourself in a place of fear, worry, or guilt?
I think we all do, which is part of being human, where we move to a more “unconscious” state.
I think we all do, which is part of being human, where we move to a more “unconscious” state.
Why the Rose Banquet?
My sweetheart’s question made me stop and think. Do you know what his question was? “Why are you doing the Rose Banquet, and why should people come?” Here is what came from my reflection on that question; it seemed important to share.
This Magic Moment
Meditation is different than just sitting back and relaxing.
I sit with my back straight (but not tense), my feet well supported, and my eyes half-open so I am neither disconnected from the world nor overly aware of the visual scenery. My hands are touching near my abdomen.
I sit with my back straight (but not tense), my feet well supported, and my eyes half-open so I am neither disconnected from the world nor overly aware of the visual scenery. My hands are touching near my abdomen.
I Need Nature
Last week one of my challenges was to figure out the technology I wanted to use for my webinars. I wish that such things happen magically, but they don’t. After two days of research and testing a couple of applications, and trying to implement one that it turned out had flaws and bugs, and with my webinar (teleclass) scheduled for the next day, I was feeling quite stressed. Maybe you didn’t think I get those moments also?
Dance with Yourself First
When we go through the day – and through our lives – we can have the exhilarating experience of being ourselves, or alternatively, of wearing a mask, or sometimes several masks.