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way of life

Your Life Can Be More Fulfilling When You…

Have you ever had one of those moments where you ask yourself:

Is this ALL there is to life?

The quest for fulfillment is universal. We all want to feel like our days have meaning and purpose.  

Over the year, I started keeping a journal with the prompt: "Your life can be more fulfilling when you…"

I jotted it down whenever I made a change that boosted my happiness.

The list below comprises things I have faced or currently am facing.

Without further ado, let's move on to the list!

Your life can be more…

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Discover the "Pura Vida" way to happiness: My Costa Rica adventure

Imagine waking up to a symphony unlike any other. 

Not a concert hall performance but a chorus of howler monkeys serenading the rising sun, their guttural calls echoing through the dense rainforest canopy. 

Birdsong, a thousand different melodies intertwined, filled the spaces in between. 
This isn't my usual routine, but the opening act to my recent Costa Rican adventure – an adventure that became a profound exploration of the wild world around me and the even wilder one within. 
Costa Rica isn't…

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Are You Stuck on "Gotta Do It All"?

Are You Stuck on "Gotta Do It All"?

(Annoying, but it’s trying to save you!)

Ever find yourself mentally spinning in circles, stuck on the song of "I gotta do this, gotta do that, gotta do everything perfectly, right now!"? It's like our brains get caught in this loop that won't quit. 

That, my friend, is the double team of anxiety and overwhelm dropping by for an unwelcome visit.

Here's the deal—people like us thrive when in the thick of it. Deadlines chasing us down, emails are piling up faster t…

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Uncovering the Hidden Opportunities in Challenging Situations: Lessons from My Cancer Healing Journey

What if the most challenging situation in your life could be a remarkable opportunity in disguise? That's what happened to me when I was diagnosed with cancer. Little did I know that this unexpected journey would transform my life and business. I want to share the valuable insights I gained from my cancer-healing journey and how these lessons can help you navigate any crisis.

Lesson 1: Shifting Your Mindset The key lesson I learned was to shift my mindset from feeling like a victim to embracing g…

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whitewater

Whitewater, Your Business, and Your Life

I am grateful for the lessons learned in the wonders of nature… My sweetheart and I went whitewater canoeing in Narrowsburg, NY two weeks ago.

This was my first time in whitewater. For me, being in nature and exploring new adventures brings growth. The uncertainties of an unknown deep forest path, a challenging mountainous hike – and now whitewater – allow me to go deeper into my strength and to know myself better.

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other accounts and what they mean

Your Other Accounts — and What They Really Mean to You

In our highly developed country, and in other industrialized “first-world” nations, we are all usually taught about bank accounts, about saving money, and about the kinds of work we can do in order to gather enough money so that we can save it. The goal is to have security, a certain kind of lifestyle, and probably ultimately retirement.

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emotional wisdom

Finding Your Emotional Wisdom

In my Inner Mastery Group Coaching, this month we are focusing on Emotional Wisdom. Since emotions play an important part in our day-to-day living and have a big impact on our overall well-being and sense of fulfillment, I want to share with you useful ways we can use our emotions productively.

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