This go-to, inclusive meditation bundle helps you to center and find peace and energy throughout the day. If that sounds appealing, then the Have a GreatFull™ Day Meditation Bundle is for you.
We include three major meditations for each part of the day, plus additional grounding mini-meditations and a meditation essentials ebook.
You can have all of this, with my Have a GreatFull Day Meditation Bundle.
This is an inspiring and information-packed bundle to help you learn and practice meditation. Meditation is an important form of deep relaxation. It is a process of allowing thoughts to flow and become lighter, allowing contact with and expansion of one's inner self.
Research shows that meditation helps cultivate gratitude and leads to life satisfaction, because it underlines positive experiences of daily living. Enjoy the benefits of this easy-to-use, thorough guide for meditation practice.
Receive daily tips, via email, as well as audio of guided meditations by Tildet to help enhance daily life. Breathe more deeply and enjoy each moment more fully with these daily reflections and meditations.
Receive all 30 daily tips, via email, as well as the full set of audios of guided meditations by Tildet, to help enhance daily life. Breathe more deeply and enjoy each moment more fully with these daily reflections and meditations.
In this course, you explore the the meaning and causes of conflict, and the key points that you can use to minimize conflict in your life and transform it into harmony.
The Art of Resolving Conflict and Creating Harmony: GrowthCourse Plus One Half-Hour Coaching Session
The course includes one half-hour coaching session by phone or video. The coach will review your coursework before the coaching session.
In this GrowthCourse we explore several key points about communication and the challenges of communicating effectively. There are two very important components that make up communication:
- The messages you send, and being aware of how you choose to communicate and the impact that your communications have
- The messages you receive, and how to understand more fully and respond more productively to those messages
In this course, find out how emotional wisdom can help improve your relationships and your sense of fulfillment.
By learning what your emotions tell you and how to act on that insight, you can change your life for the better.
Using Emotional Wisdom (to Create a More Joyous & Richer Life!): GrowthCourse plus one half-hour coaching session
In this GrowthCourse, find out how emotional wisdom can help improve your relationships and your sense of fulfillment.
This enhanced course includes one half-hour one-to-one coaching session by phone or video, held within three month of the course purchase date.
With this service, you will take an online stress assessment called SMQ (Stress Mastery Questionnaire), which takes about 15 to 20 minutes. Then you will schedule a 30-minute one-to-one session with stress mastery expert Tildet to discuss your report and receive your personal stress relief roadmap.
The SMQ, developed under a NIOSH grant, is one of the first scientifically developed and validated stress risk assessment tools used in the U.S to help individuals gain a better understanding of their stress.