With this service, you will take an online stress assessment called SMQ (Stress Mastery Questionnaire), which takes about 15 to 20 minutes. Then you will schedule a 30-minute one-to-one session with stress mastery expert Tildet to discuss your report and receive your personal stress relief roadmap.

The SMQ, developed and certified under a NIOSH grant, is one of the first scientifically validated stress risk assessment tools used in the U.S to help individuals gain a better understanding of their stress.