Blog
How do YOU deal with difficult relationships?
Do you have someone at work or in your life who consistently triggers you?
That you consider to be difficult or toxic?
If you are a human being living on this Earth, I assume your answer is “YES.”
That you consider to be difficult or toxic?
If you are a human being living on this Earth, I assume your answer is “YES.”
It’s STILL a Wonderful Life… Inaugurating Ourselves
Yes, the inauguration was today, January 20, 2017.
We can choose to worry or perhaps feel good about it.
Or we can continue our own meaningful lives, including some caring about the politics, but not giving it great, overwhelming importance.
We can choose to worry or perhaps feel good about it.
Or we can continue our own meaningful lives, including some caring about the politics, but not giving it great, overwhelming importance.
The Benefits of Mindful Living
Are there times you find yourself in a place of fear, worry, or guilt?
I think we all do, which is part of being human, where we move to a more “unconscious” state.
I think we all do, which is part of being human, where we move to a more “unconscious” state.
Whitewater, Your Business, and Your Life
I am grateful for the lessons learned in the wonders of nature… My sweetheart and I went whitewater canoeing in Narrowsburg, NY two weeks ago.
This was my first time in whitewater. For me, being in nature and exploring new adventures brings growth. The uncertainties of an unknown deep forest path, a challenging mountainous hike – and now whitewater – allow me to go deeper into my strength and to know myself better.
This was my first time in whitewater. For me, being in nature and exploring new adventures brings growth. The uncertainties of an unknown deep forest path, a challenging mountainous hike – and now whitewater – allow me to go deeper into my strength and to know myself better.
Your Other Accounts — and What They Really Mean to You
In our highly developed country, and in other industrialized “first-world” nations, we are all usually taught about bank accounts, about saving money, and about the kinds of work we can do in order to gather enough money so that we can save it. The goal is to have security, a certain kind of lifestyle, and probably ultimately retirement.
Finding Your Emotional Wisdom
In my Inner Mastery Group Coaching, this month we are focusing on Emotional Wisdom. Since emotions play an important part in our day-to-day living and have a big impact on our overall well-being and sense of fulfillment, I want to share with you useful ways we can use our emotions productively.
Why the Rose Banquet?
My sweetheart’s question made me stop and think. Do you know what his question was? “Why are you doing the Rose Banquet, and why should people come?” Here is what came from my reflection on that question; it seemed important to share.
This Magic Moment
Meditation is different than just sitting back and relaxing.
I sit with my back straight (but not tense), my feet well supported, and my eyes half-open so I am neither disconnected from the world nor overly aware of the visual scenery. My hands are touching near my abdomen.
I sit with my back straight (but not tense), my feet well supported, and my eyes half-open so I am neither disconnected from the world nor overly aware of the visual scenery. My hands are touching near my abdomen.
Following Your Trail, Enjoying Your Authenticity
Last week I was taking a series of online trainings in order to improve the range of what I can offer to my clients, as well as to better manage my business. After several days of this, I found myself feeling sad, and struggled with that sensation for two days.
Video blog: Finding Balance in Everyday Life
Many people want to know how to have work-life balance.
It’s a great question and one that hits my heart, because of all the struggles I have seen people experience around this issue. As I am observing our society, unfortunately we have (mostly) become a doing society.
It’s a great question and one that hits my heart, because of all the struggles I have seen people experience around this issue. As I am observing our society, unfortunately we have (mostly) become a doing society.