I believe as the change in our communication is happening more rapidly through technology the third agreement, “Don’t make assumptions”, will get hard…

Every time I say I help people learn how not to take things personally they always respond—oh, I need help with that! Now, if you thought the first ag…

It’s that time of year again—time for gatherings and celebrations at work and at home. Although these can be enjoyable times, sometimes the relationsh…

If you’ve identified a story in your own life that isn’t serving you, ask yourself what would happen if you let it go.

How would your life change? And …

Do you have someone at work or in your life who consistently triggers you?

That you consider to be difficult or toxic?

If you are a human being living o…

Yes, the inauguration was today, January 20, 2017.

We can choose to worry or perhaps feel good about it.

Or we can continue our own meaningful lives, in…

Are there times you find yourself in a place of fear, worry, or guilt?

I think we all do, which is part of being human, where we move to a more “uncons…

I am grateful for the lessons learned in the wonders of nature… My sweetheart and I went whitewater canoeing in Narrowsburg, NY two weeks ago.

This was…

In our highly developed country, and in other industrialized “first-world” nations, we are all usually taught about bank accounts, about saving money,…