I was reading about the sage in Mexico Valley, about how an entire field is actually a single plant and works together as a single plant. It appe…Read more

When we go through the day – and through our lives – we can have the exhilarating experience of being ourselves, or alternatively, of wearing a mask,…Read more

 On a recent morning, I went into the city for a very early client meeting. I rarely make a trip into Manhattan at rush hour, and it was so exciting…Read more

Much like two sides of the same coin, human beings have two sides of the self: the one with the little “s,” and the one with the big “S.” Read more

We all need a safe space in which to explore who we really are: a place free of judgments, a place to go deeper into ourselves and discover who we ar…Read more

In the past, I never asked for help or support. I thought I was so strong, and I believed I could do everything myself – that I needed to do everythi…Read more

How do you define “success”? You might look to what your parents, peers, friends and neighbors consider “success.” You may see symbols of wealth and …Read more

How many things do you have to do today, this week, this month? If you’re like most people, your life is filled with lots of tasks, and often not muc…Read more

What does it mean to make ourselves the top priority? A while back, a gentleman came to me for coaching whom we’ll call Bill. Bill had been having pa…Read more