In my Inner Mastery Group Coaching, this month we are focusing on Emotional Wisdom. Since emotions play an important part in our day-to-day living an…Read more

Meditation is different than just sitting back and relaxing. I sit with my back straight (but not tense), my feet well supported, and my eyes half-o…Read more

Last week I was taking a series of online trainings in order to improve the range of what I can offer to my clients, as well as to better manage my b…Read more

Many people want to know how to have work-life balance. It’s a great question and one that hits my heart, because of all the struggles I have seen p…Read more

Last week one of my challenges was to figure out the technology I wanted to use for my webinars. I wish that such things happen magically, but they d…Read more

The work life we lead in our modern world can feel like a minefield of distractions. How do we keep focused in this distracted world so that we stop…Read more

I was reading about the sage in Mexico Valley, about how an entire field is actually a single plant and works together as a single plant. It appe…Read more

Let’s continue with tips that can make 2020 your best year yet! Recently we talked about the importance of writing your goals. Sometimes we may se…Read more

When we go through the day – and through our lives – we can have the exhilarating experience of being ourselves, or alternatively, of wearing a mask,…Read more