“Do you need gloves? Gather all your cleaning supplies. Make sure you squirt the soft scrub in the toilet and let it sit while…” I was getting the i…Read more

If you check out the self-help section of Amazon or any book store, you’ll find hundreds if not thousands of titles aimed at increasing our personal …Read more

At times it can be difficult to keep the above agreements but if you just do your best, there is no room to judge yourself. And if you don’t judge yo…Read more

I believe as the change in our communication is happening more rapidly through technology the third agreement, “Don’t make assumptions”, will get har…Read more

Every time I say I help people learn how not to take things personally they always respond—oh, I need help with that! Now, if you thought the first a…Read more

It’s that time of year again—time for gatherings and celebrations at work and at home. Although these can be enjoyable times, sometimes the relations…Read more

If you’ve identified a story in your own life that isn’t serving you, ask yourself what would happen if you let it go. How would your life change? A…Read more

Do you have someone at work or in your life who consistently triggers you? That you consider to be difficult or toxic? If you are a human being liv…Read more

Yes, the inauguration was today, January 20, 2017. We can choose to worry or perhaps feel good about it. Or we can continue our own meaningful live…Read more