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values · Tildet Varon · Jul 12, 2024
Discover the "Pura Vida" way to happiness: My Costa Rica adventure
Imagine waking up to a symphony unlike any other.
Not a concert hall performance but a chorus of howler monkeys serenading the rising sun, their gut…
Read Morevalues · Tildet Varon · Jul 5, 2024
Are You Stuck on "Gotta Do It All"?
Are You Stuck on "Gotta Do It All"?
(Annoying, but it’s trying to save you!) Ever find yourself mentally spinning in circles, stuck on the song of "I…values · Tildet Varon · Aug 23, 2023
Uncovering the Hidden Opportunities in Challenging Situations: Lessons from My Cancer Healing Journey
What if the most challenging situation in your life could be a remarkable opportunity in disguise? That's what happened to me when I was diagnosed
wit…
Read Moreawareness · Tildet Varon · Mar 23, 2021
Unmotivated? Let’s shift it…
A year of lock down, zoom fatigue, uncertainty may have left you feeling unmotivated, or just plain tired. You may find yourself a little in a slum…
Read Moresocial commentary · Tildet Varon · Feb 3, 2021
The Human Side of Business: A Human-Centric Organization
Solution for organizations to thrive in a pandemic
COVID-19 has disrupted all aspects of business, creating many opportunities for innovation as …
Read Moreemotions · Tildet Varon · Oct 7, 2020
Make "Scary" Your Teacher
Studies show that we spend only 10% of our time and our energy in the present moment. 40% in the past, thinking what's happened to us and 50% in the f…
emotions · Tildet Varon · Oct 6, 2020
Befriending Your Overwhelm and Anxiety
If you’re facing anxiety or overwhelm, you’ve probably got one thing on your mind — how to make it go away. But what if this challenging emotion was a…
awareness · Tildet Varon · Jul 21, 2020
What’s distracting you?
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Read MoreWhat is distracting you? Is it food, alcohol, Netflix, your work… somethin…
practices · Tildet Varon · Jul 21, 2020
Struggling with negative thoughts? Practices to help with that.
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Read MoreNegative self talk is something that most of us experience from time to ti…
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