4-Week Free Course: Master Your Stress and Build Your Resilience - starting July 13, 2020

This is an online live event beginning Monday, July 13th at 12 PM ET, and weekly for four weeks. Sessions will last 50 minutes and will be held on Zoom. You will receive the Zoom link via email.

Week 1: About Stress and You

Understanding stress 

Discovering your stress lens, stress load, and stress signature, and how they impact your health, energy, and effectiveness

Using your stress as your GPS for more well-being and success

Experiential exercise 1: a recharge practice to transform your stress

Week 2: Discover Seven Stress Warning Signs 

Uncover each stress warning sign

Identify yours and learn how to manage it

Experiential exercise 2: a recharge practice to transform your stress

Week 3: Creating Sustainable Habits to Master Stress for Good

Discover the five essentials for shifting the energy of stress 

Learn the different practices to increase your inner capacity

Experiential exercise 3: a recharge practice to transform your stress

Week 4: Commitment to Change

Review

Continuing the journey

Committing to your path forward

Experiential exercise 4: a recharge practice to transform your stress