Yes, You Can Meditate!

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Yes, You Can Meditate!

This is an inspiring and information-packed bundle to help you learn and practice meditation. Meditation is an important form of deep relaxation. It is a process of allowing thoughts to flow and become lighter, allowing contact with and expansion of one's inner self.

Research shows that meditation helps cultivate gratitude and leads to life satisfaction, because it underlines positive experiences of daily living. Enjoy the benefits of this easy-to-use, thorough guide for meditation practice.

Total due $97

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