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way of life
This Magic Moment
Meditation is different than just sitting back and relaxing.
I sit with my back straight (but not tense), my feet well supported, and my eyes half-open so I am neither disconnected from the world nor overly aware of the visual scenery. My hands are touching near my abdomen.
I sit with my back straight (but not tense), my feet well supported, and my eyes half-open so I am neither disconnected from the world nor overly aware of the visual scenery. My hands are touching near my abdomen.
Following Your Trail, Enjoying Your Authenticity
Last week I was taking a series of online trainings in order to improve the range of what I can offer to my clients, as well as to better manage my business. After several days of this, I found myself feeling sad, and struggled with that sensation for two days.
Video blog: Finding Balance in Everyday Life
Many people want to know how to have work-life balance.
It’s a great question and one that hits my heart, because of all the struggles I have seen people experience around this issue. As I am observing our society, unfortunately we have (mostly) become a doing society.
It’s a great question and one that hits my heart, because of all the struggles I have seen people experience around this issue. As I am observing our society, unfortunately we have (mostly) become a doing society.
I Need Nature
Last week one of my challenges was to figure out the technology I wanted to use for my webinars. I wish that such things happen magically, but they don’t. After two days of research and testing a couple of applications, and trying to implement one that it turned out had flaws and bugs, and with my webinar (teleclass) scheduled for the next day, I was feeling quite stressed. Maybe you didn’t think I get those moments also?
Dance with Yourself First
When we go through the day – and through our lives – we can have the exhilarating experience of being ourselves, or alternatively, of wearing a mask, or sometimes several masks.